| Daily Average: |
Exercise: 2066 Cals |
|
Food: 1274 Cals |
(Fat: 28.96g, Protein: 65.66g, Carbs: 186.54g) |
| Monthly Total: |
Exercise: 64042 Cals |
|
Food: 14019 Cals |
(Fat: 318.53g, Protein: 722.30g, Carbs: 2051.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -619 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -802 |
|
9
|
10
|
11
|
12
|
13
|
Net -698 |
|
14
|
|
15
|
16
|
17
|
Net -538 |
|
18
|
19
|
20
|
21
|
22
|
Net -594 |
|
23
|
Net -838 |
|
24
|
Net -1448 |
|
25
|
26
|
Net -315 |
|
27
|
Net -999 |
|
28
|
29
|
Net -787 |
|
30
|
Net -1034 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (21%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (16 Apr 24)
|
