Еленка (и Еда)'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 230 Cals (Fat: 9.55g, Protein: 22.59g, Carbs: 13.75g)
Monthly Total: Exercise: 0 Cals   Food: 690 Cals (Fat: 28.65g, Protein: 67.78g, Carbs: 41.25g)

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Daily Average Calorie Info

12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (37%)
 
Protein (39%)
*Based on an RDI of 1900 calories (05 Sep 24)
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