| Daily Average: |
Exercise: 1361 Cals |
|
Food: 1732 Cals |
(Fat: 45.37g, Protein: 118.66g, Carbs: 195.55g) |
| Monthly Total: |
Exercise: 8166 Cals |
|
Food: 10392 Cals |
(Fat: 272.23g, Protein: 711.93g, Carbs: 1173.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 120 |
|
2
|
Net 255 |
|
3
|
Net 193 |
|
4
|
Net 179 |
|
5
 |
Net -72 |
|
6
|
Net 1551 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (31 Oct 22)
|
