| Daily Average: |
Exercise: 1085 Cals |
|
Food: 1594 Cals |
(Fat: 77.59g, Protein: 71.66g, Carbs: 155.58g) |
| Monthly Total: |
Exercise: 32546 Cals |
|
Food: 36656 Cals |
(Fat: 1784.47g, Protein: 1648.09g, Carbs: 3578.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1411 |
|
7
|
8
|
Net -1286 |
|
9
 |
Net 47 |
|
10
|
11
|
Net -535 |
|
12
|
Net -915 |
|
13
|
Net 725 |
|
14
|
15
|
Net 166 |
|
16
|
Net 409 |
|
17
|
Net 133 |
|
18
|
Net -253 |
|
19
|
Net -99 |
|
20
|
Net 639 |
|
21
|
Net -417 |
|
22
|
Net 711 |
|
23
|
Net 1507 |
|
24
|
Net 1450 |
|
25
|
Net 2034 |
|
26
|
Net 1440 |
|
27
|
Net 1079 |
|
28
|
Net 1794 |
|
29
|
Net 1519 |
|
30
|
Net 1339 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Apr 24)
|
