| Daily Average: |
Exercise: 2334 Cals |
|
Food: 1390 Cals |
(Fat: 66.14g, Protein: 79.50g, Carbs: 119.35g) |
| Monthly Total: |
Exercise: 35012 Cals |
|
Food: 22237 Cals |
(Fat: 1058.25g, Protein: 1272.03g, Carbs: 1909.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -1012 |
|
18
|
19
|
Net -815 |
|
20
|
Net -193 |
|
21
|
Net -712 |
|
22
|
Net -701 |
|
23
|
Net -1491 |
|
24
|
Net -887 |
|
25
|
Net -1427 |
|
26
|
Net -1690 |
|
27
|
Net -618 |
|
28
|
Net -1057 |
|
29
|
Net -600 |
|
30
|
Net -833 |
|
31
|
Net -1120 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1676 calories (04 Feb 23)
|
