lil989's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2603 Cals (Fat: 105.74g, Protein: 106.54g, Carbs: 266.10g)
Monthly Total: Exercise: 0 Cals   Food: 80705 Cals (Fat: 3277.93g, Protein: 3302.64g, Carbs: 8249.02g)

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Daily Average Calorie Info

104%
of RDI*
(2603 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 2500 calories (12 Jul 24)
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