| Daily Average: |
Exercise: 2928 Cals |
|
Food: 2091 Cals |
(Fat: 71.36g, Protein: 78.28g, Carbs: 211.29g) |
| Monthly Total: |
Exercise: 52695 Cals |
|
Food: 39724 Cals |
(Fat: 1355.78g, Protein: 1487.29g, Carbs: 4014.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2337 |
|
2
|
Net -2189 |
|
3
|
Net -588 |
|
4
|
Net -1213 |
|
5
|
6
|
Net -1162 |
|
7
|
Net -1092 |
|
8
|
Net -1271 |
|
9
|
Net -916 |
|
10
|
Net -1953 |
|
11
|
Net -1638 |
|
12
 |
Net 868 |
|
13
|
Net 781 |
|
14
|
Net -640 |
|
15
|
Net -891 |
|
16
|
Net 212 |
|
17
|
Net -1260 |
|
18
|
Net 599 |
|
19
|
Net -826 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|
