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katie.31's Diet Calendar - July 2024

katie.31's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2092 Cals	(Fat: 106.38g, Protein: 78.88g, Carbs: 205.05g)
Monthly Total:	Exercise: 0 Cals		Food: 64854 Cals	(Fat: 3297.84g, Protein: 2445.15g, Carbs: 6356.62g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1757* -	2 1998* -	3 1751* -	4 1861* -	5 1866* -	6 1486* -	7 1781* -
8 2201* -	9 1901* -	10 1813* -	11 1786* -	12 1947* -	13 2533* -	14 1710* -
15 1733* -	16 2263* -	17 2449* -	18 2660* -	19 2094* -	20 1605* -	21 2410* -
22 1542* -	23 1409* -	24 2819* -	25 883* -	26 2253* -	27 2313* -	28 3142* -
29 2949* -	30 2260* -	31 3679* -

<< June 24

Daily Average Calorie Info

95%

of RDI*

(2092 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (46%)

Protein (15%)

*Based on an RDI of 2200 calories (07 Jun 24)

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