| Daily Average: |
Exercise: 126 Cals |
|
Food: 502 Cals |
(Fat: 23.02g, Protein: 30.00g, Carbs: 45.34g) |
| Monthly Total: |
Exercise: 3899 Cals |
|
Food: 2009 Cals |
(Fat: 92.09g, Protein: 120.02g, Carbs: 181.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1241 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 288 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net 265 |
|
31
 |
Net -34 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (19 Sep 22)
|
