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Nastena Kiseleva's Diet Calendar - July 2024

Nastena Kiseleva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 325 Cals	(Fat: 15.07g, Protein: 30.27g, Carbs: 14.69g)
Monthly Total:	Exercise: 0 Cals		Food: 9434 Cals	(Fat: 437.17g, Protein: 877.70g, Carbs: 426.03g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 300* -	2 578* -	3 389* -	4 411* -	5 388* -	6 590* -	7 302* -
8 137* -	9 174* -	10 228* -	11 291* -	12 415* -	13 407* -	14 424* -
15 - -	16 220* -	17 376* -	18 241* -	19 421* -	20 279* -	21 182* -
22 305* -	23 - -	24 305* -	25 127* -	26 343* -	27 319* -	28 302* -
29 417* -	30 300* -	31 263* -

<< June 24

Daily Average Calorie Info

27%

of RDI*

(325 cal)

27% RDI

Calorie Breakdown:

Carbohydrate (19%)

Fat (43%)

Protein (38%)

*Based on an RDI of 1200 calories (19 May 22)

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