| Daily Average: |
Exercise: 1023 Cals |
|
Food: 69 Cals |
(Fat: 3.21g, Protein: 4.11g, Carbs: 6.04g) |
| Monthly Total: |
Exercise: 5116 Cals |
|
Food: 486 Cals |
(Fat: 22.50g, Protein: 28.80g, Carbs: 42.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -767 |
|
4
|
5
|
Net -1197 |
|
6
|
Net -1189 |
|
7
|
Net -391 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (12 Mar 21)
|
