| Daily Average: |
Exercise: 1532 Cals |
|
Food: 410 Cals |
(Fat: 22.04g, Protein: 10.60g, Carbs: 41.86g) |
| Monthly Total: |
Exercise: 47494 Cals |
|
Food: 821 Cals |
(Fat: 44.09g, Protein: 21.21g, Carbs: 83.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -951 |
|
2
|
Net -1464 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
|
|
*Based on an RDI of 1600 calories (18 Apr 21)
|
