| Daily Average: |
Exercise: 2132 Cals |
|
Food: 1581 Cals |
(Fat: 45.24g, Protein: 133.35g, Carbs: 164.53g) |
| Monthly Total: |
Exercise: 59701 Cals |
|
Food: 44279 Cals |
(Fat: 1266.61g, Protein: 3733.90g, Carbs: 4606.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -972 |
|
2
|
Net -570 |
|
3
|
Net -1103 |
|
4
|
Net -427 |
|
5
|
Net -849 |
|
6
|
Net -492 |
|
7
|
Net -471 |
|
8
|
Net -1047 |
|
9
|
Net -322 |
|
10
|
Net -987 |
|
11
|
Net -291 |
|
12
|
Net -907 |
|
13
|
Net -963 |
|
14
|
Net -374 |
|
15
|
Net -641 |
|
16
|
Net -516 |
|
17
|
Net -803 |
|
18
|
Net -273 |
|
19
|
Net -1198 |
|
20
|
Net -570 |
|
21
 |
Net 63 |
|
22
|
Net -583 |
|
23
|
Net -249 |
|
24
|
Net -1144 |
|
25
|
Net 85 |
|
26
|
Net -678 |
|
27
|
Net -44 |
|
28
|
Net 904 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 1700 calories (16 Jul 24)
|
