| Daily Average: |
Exercise: 1778 Cals |
|
Food: 696 Cals |
(Fat: 23.87g, Protein: 35.33g, Carbs: 90.37g) |
| Monthly Total: |
Exercise: 28448 Cals |
|
Food: 8356 Cals |
(Fat: 286.49g, Protein: 423.97g, Carbs: 1084.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -824 |
|
2
|
Net -1597 |
|
3
|
Net -1102 |
|
4
|
5
|
Net -494 |
|
6
|
Net -1046 |
|
7
|
8
|
Net -1807 |
|
9
|
Net -581 |
|
10
|
Net -963 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -1471 |
|
17
|
Net -862 |
|
18
|
Net -1280 |
|
19
|
20
|
Net -1015 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (01 Jul 24)
|
