| Daily Average: |
Exercise: 1866 Cals |
|
Food: 613 Cals |
(Fat: 29.05g, Protein: 44.64g, Carbs: 43.85g) |
| Monthly Total: |
Exercise: 57833 Cals |
|
Food: 3066 Cals |
(Fat: 145.24g, Protein: 223.22g, Carbs: 219.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1073 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1331 |
|
14
|
15
|
Net -1681 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1106 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net -915 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (05 Jun 22)
|
