| Daily Average: |
Exercise: 1575 Cals |
|
Food: 1267 Cals |
(Fat: 52.96g, Protein: 61.23g, Carbs: 113.82g) |
| Monthly Total: |
Exercise: 48813 Cals |
|
Food: 8868 Cals |
(Fat: 370.74g, Protein: 428.63g, Carbs: 796.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 208 |
|
2
 |
Net -257 |
|
3
|
Net -217 |
|
4
|
Net -403 |
|
5
|
Net -470 |
|
6
|
Net -651 |
|
7
|
Net -435 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (12 Jun 24)
|
