| Daily Average: |
Exercise: 2133 Cals |
|
Food: 1426 Cals |
(Fat: 66.15g, Protein: 72.06g, Carbs: 131.54g) |
| Monthly Total: |
Exercise: 66133 Cals |
|
Food: 44193 Cals |
(Fat: 2050.61g, Protein: 2233.72g, Carbs: 4077.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -325 |
|
2
|
Net -804 |
|
3
|
Net -1278 |
|
4
|
Net -723 |
|
5
|
Net -1184 |
|
6
 |
Net 86 |
|
7
|
Net -596 |
|
8
|
Net -775 |
|
9
|
Net -1043 |
|
10
|
Net -481 |
|
11
|
Net -1289 |
|
12
|
Net -1727 |
|
13
|
Net -1067 |
|
14
|
Net -1326 |
|
15
|
Net -550 |
|
16
|
Net -957 |
|
17
|
Net -1062 |
|
18
|
Net -1190 |
|
19
|
Net -1020 |
|
20
|
Net 290 |
|
21
|
Net -333 |
|
22
|
Net -785 |
|
23
|
Net -752 |
|
24
|
Net -392 |
|
25
|
Net -698 |
|
26
|
Net -801 |
|
27
|
Net 256 |
|
28
|
Net -579 |
|
29
|
Net -748 |
|
30
|
Net -420 |
|
31
|
Net 333 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (23 Jun 24)
|
