| Daily Average: |
Exercise: 1617 Cals |
|
Food: 1213 Cals |
(Fat: 59.69g, Protein: 60.05g, Carbs: 110.43g) |
| Monthly Total: |
Exercise: 4851 Cals |
|
Food: 32763 Cals |
(Fat: 1611.61g, Protein: 1621.47g, Carbs: 2981.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -564 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -359 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -427 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (03 Mar 19)
|
