| Daily Average: |
Exercise: 2794 Cals |
|
Food: 1208 Cals |
(Fat: 47.42g, Protein: 89.10g, Carbs: 122.25g) |
| Monthly Total: |
Exercise: 86609 Cals |
|
Food: 3624 Cals |
(Fat: 142.27g, Protein: 267.31g, Carbs: 366.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2223 |
|
7
|
8
|
Net -1565 |
|
9
|
10
|
Net -2159 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 3120 calories (02 Sep 24)
|
