| Daily Average: |
Exercise: 1901 Cals |
|
Food: 1127 Cals |
(Fat: 37.76g, Protein: 51.48g, Carbs: 65.02g) |
| Monthly Total: |
Exercise: 58940 Cals |
|
Food: 22536 Cals |
(Fat: 755.13g, Protein: 1029.60g, Carbs: 1300.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -120 |
|
2
|
Net -440 |
|
3
|
Net -1580 |
|
4
|
Net -1044 |
|
5
|
6
|
7
|
8
|
Net -1168 |
|
9
|
Net -563 |
|
10
 |
Net 206 |
|
11
|
12
|
13
|
Net -1272 |
|
14
|
15
|
Net -1796 |
|
16
|
Net -1529 |
|
17
|
18
|
Net -194 |
|
19
|
Net -668 |
|
20
|
Net -470 |
|
21
|
Net -522 |
|
22
|
Net -1519 |
|
23
|
Net -600 |
|
24
|
25
|
26
|
27
|
Net -1165 |
|
28
|
Net -1098 |
|
|
29
|
30
|
Net -121 |
|
31
|
Net -835 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (09 Jul 24)
|
