| Daily Average: |
Exercise: 1612 Cals |
|
Food: 1488 Cals |
(Fat: 54.89g, Protein: 60.78g, Carbs: 187.20g) |
| Monthly Total: |
Exercise: 43520 Cals |
|
Food: 31252 Cals |
(Fat: 1152.59g, Protein: 1276.31g, Carbs: 3931.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net 136 |
|
13
|
14
|
Net 644 |
|
15
 |
Net -201 |
|
16
|
Net 526 |
|
17
|
Net -671 |
|
18
|
Net -177 |
|
19
|
Net -499 |
|
20
|
Net -261 |
|
21
|
Net -984 |
|
22
|
Net -340 |
|
23
|
Net 146 |
|
24
|
Net -761 |
|
25
|
Net 242 |
|
26
|
Net -539 |
|
27
|
Net -447 |
|
28
|
Net 437 |
|
29
|
Net -310 |
|
30
|
Net -723 |
|
31
|
Net -1002 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
