| Daily Average: |
Exercise: 2339 Cals |
|
Food: 1544 Cals |
(Fat: 68.76g, Protein: 94.20g, Carbs: 134.97g) |
| Monthly Total: |
Exercise: 30401 Cals |
|
Food: 20078 Cals |
(Fat: 893.93g, Protein: 1224.58g, Carbs: 1754.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -721 |
|
16
 |
Net 64 |
|
17
|
Net -1275 |
|
18
|
Net -476 |
|
19
|
Net -1164 |
|
20
|
Net -546 |
|
21
|
Net -2030 |
|
22
|
Net -576 |
|
23
|
Net -357 |
|
24
|
Net -996 |
|
25
|
Net -861 |
|
26
|
27
|
Net -311 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (05 Aug 23)
|
