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raghadwinnie's Diet Calendar - July 2024

raghadwinnie's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 816 Cals	(Fat: 38.47g, Protein: 53.89g, Carbs: 67.20g)
Monthly Total:	Exercise: 0 Cals		Food: 24486 Cals	(Fat: 1153.98g, Protein: 1616.82g, Carbs: 2015.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 942* -	2 - -	3 1194* -	4 862* -	5 850* -	6 901* -	7 887* -
8 850* -	9 811* -	10 891* -	11 816* -	12 872* -	13 607* -	14 539* -
15 732* -	16 761* -	17 493* -	18 728* -	19 644* -	20 675* -	21 1069* -
22 659* -	23 911* -	24 859* -	25 764* -	26 971* -	27 816* -	28 1019* -
29 813* -	30 720* -	31 830* -

<< June 24

Daily Average Calorie Info

68%

of RDI*

(816 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (42%)

Protein (26%)

*Based on an RDI of 1200 calories (15 Dec 18)

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