| Daily Average: |
Exercise: 1902 Cals |
|
Food: 1318 Cals |
(Fat: 41.32g, Protein: 49.62g, Carbs: 179.52g) |
| Monthly Total: |
Exercise: 58958 Cals |
|
Food: 15821 Cals |
(Fat: 495.82g, Protein: 595.47g, Carbs: 2154.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -5 |
|
2
|
Net -616 |
|
3
|
Net -295 |
|
4
|
Net -655 |
|
5
|
Net -295 |
|
6
|
7
|
Net -345 |
|
8
|
Net -1333 |
|
9
|
Net -528 |
|
10
|
Net -1287 |
|
11
|
12
|
13
|
Net -651 |
|
14
|
15
|
Net -235 |
|
16
|
Net -537 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
