| Daily Average: |
Exercise: 1707 Cals |
|
Food: 1283 Cals |
(Fat: 58.32g, Protein: 57.13g, Carbs: 124.88g) |
| Monthly Total: |
Exercise: 13654 Cals |
|
Food: 19248 Cals |
(Fat: 874.77g, Protein: 856.97g, Carbs: 1873.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -247 |
|
4
|
Net -197 |
|
5
|
Net -979 |
|
6
|
7
|
Net -278 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -467 |
|
20
|
Net -493 |
|
21
|
Net -383 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -379 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (18 Jul 24)
|
