| Daily Average: |
Exercise: 1591 Cals |
|
Food: 1454 Cals |
(Fat: 66.77g, Protein: 68.70g, Carbs: 135.06g) |
| Monthly Total: |
Exercise: 35005 Cals |
|
Food: 34906 Cals |
(Fat: 1602.57g, Protein: 1648.71g, Carbs: 3241.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -250 |
|
2
 |
Net 110 |
|
3
|
Net -315 |
|
4
|
Net 222 |
|
5
|
Net -288 |
|
6
|
7
|
Net -931 |
|
8
|
Net -716 |
|
9
|
Net 820 |
|
10
|
11
|
12
|
Net -733 |
|
13
|
14
|
15
|
Net 146 |
|
16
|
Net -21 |
|
17
|
18
|
Net -5 |
|
19
|
Net -1330 |
|
20
|
21
|
Net 35 |
|
22
|
Net 289 |
|
23
|
Net -188 |
|
24
|
Net 200 |
|
25
|
Net -379 |
|
26
|
Net 40 |
|
27
|
28
|
29
|
Net 108 |
|
30
|
Net 293 |
|
31
|
Net 669 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (20 May 24)
|
