Daily Average: |
Exercise: 1591 Cals |
|
Food: 1454 Cals |
(Fat: 66.77g, Protein: 68.70g, Carbs: 135.06g) |
Monthly Total: |
Exercise: 35005 Cals |
|
Food: 34906 Cals |
(Fat: 1602.57g, Protein: 1648.71g, Carbs: 3241.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -250 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 110 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -315 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 222 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -931 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -716 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 820 |
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -733 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 146 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -21 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -5 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1330 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 35 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -188 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 200 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 40 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 293 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 669 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (20 May 24)
|