| Daily Average: |
Exercise: 743 Cals |
|
Food: 1026 Cals |
(Fat: 42.54g, Protein: 54.81g, Carbs: 107.81g) |
| Monthly Total: |
Exercise: 17822 Cals |
|
Food: 24622 Cals |
(Fat: 1021.08g, Protein: 1315.51g, Carbs: 2587.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 927 |
|
2
|
Net 296 |
|
3
 |
Net -217 |
|
4
|
Net 1030 |
|
5
|
Net 895 |
|
6
|
Net 216 |
|
7
|
Net 404 |
|
8
|
Net 350 |
|
9
|
Net 359 |
|
10
|
Net -34 |
|
11
|
Net 297 |
|
12
|
Net -42 |
|
13
|
Net 638 |
|
14
|
Net 193 |
|
15
|
Net -1 |
|
16
|
Net 256 |
|
17
|
Net 716 |
|
18
|
Net 83 |
|
19
|
Net 339 |
|
20
|
Net 212 |
|
21
|
Net 316 |
|
22
|
Net -663 |
|
23
|
Net -6 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1230 calories (03 Jul 23)
|
