| Daily Average: |
Exercise: 1392 Cals |
|
Food: 1270 Cals |
(Fat: 33.45g, Protein: 77.07g, Carbs: 169.16g) |
| Monthly Total: |
Exercise: 41762 Cals |
|
Food: 7622 Cals |
(Fat: 200.69g, Protein: 462.44g, Carbs: 1014.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -939 |
|
2
|
Net -399 |
|
3
|
Net -801 |
|
4
|
Net -335 |
|
5
|
Net -392 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net 368 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (19 Jul 23)
|
