| Daily Average: |
Exercise: 1721 Cals |
|
Food: 1873 Cals |
(Fat: 55.45g, Protein: 89.70g, Carbs: 265.34g) |
| Monthly Total: |
Exercise: 17212 Cals |
|
Food: 18729 Cals |
(Fat: 554.48g, Protein: 896.95g, Carbs: 2653.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 183 |
|
2
|
Net 153 |
|
3
|
Net 259 |
|
4
|
Net 231 |
|
5
|
Net 247 |
|
6
 |
Net -166 |
|
7
|
Net 144 |
|
8
|
Net -89 |
|
9
|
Net 33 |
|
10
|
Net 522 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (09 Jul 24)
|
