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Gran Zapretnogo's Diet Calendar - July 2024

Gran Zapretnogo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1165 Cals	(Fat: 39.91g, Protein: 107.70g, Carbs: 93.02g)
Monthly Total:	Exercise: 0 Cals		Food: 34949 Cals	(Fat: 1197.28g, Protein: 3231.11g, Carbs: 2790.67g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1526* -	2 1358* -	3 1182* -	4 1064* -	5 1302* -	6 972* -	7 849* -
8 1258* -	9 1422* -	10 1393* -	11 1075* -	12 1213* -	13 - -	14 1349* -
15 1200* -	16 1086* -	17 1586* -	18 1002* -	19 1209* -	20 1085* -	21 1431* -
22 831* -	23 1427* -	24 643* -	25 1459* -	26 779* -	27 877* -	28 360* -
29 1248* -	30 1265* -	31 1498* -

<< June 24

Daily Average Calorie Info

82%

of RDI*

(1165 cal)

82% RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (31%)

Protein (37%)

*Based on an RDI of 1416 calories (15 May 22)

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