| Daily Average: |
Exercise: 4219 Cals |
|
Food: 3360 Cals |
(Fat: 137.82g, Protein: 195.70g, Carbs: 326.44g) |
| Monthly Total: |
Exercise: 130793 Cals |
|
Food: 104149 Cals |
(Fat: 4272.51g, Protein: 6066.78g, Carbs: 10119.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -595 |
|
2
|
Net -1408 |
|
3
|
Net -1147 |
|
4
|
Net -384 |
|
5
|
Net -627 |
|
6
|
Net -1681 |
|
7
|
Net -534 |
|
8
|
Net -618 |
|
9
|
Net -1076 |
|
10
|
Net -1291 |
|
11
|
Net -319 |
|
12
|
Net -1579 |
|
13
|
Net -29 |
|
14
|
Net -343 |
|
15
|
Net -573 |
|
16
|
Net -1148 |
|
17
|
Net -905 |
|
18
|
Net -309 |
|
19
|
Net -1706 |
|
20
|
Net -385 |
|
21
|
Net -1301 |
|
22
|
Net -768 |
|
23
|
Net -633 |
|
24
|
Net -1633 |
|
25
|
Net -898 |
|
26
|
Net -1461 |
|
27
|
Net -1184 |
|
28
|
Net -80 |
|
29
|
Net -151 |
|
30
|
Net -813 |
|
31
|
Net -1065 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 3000 calories (19 Jul 19)
|
