| Daily Average: |
Exercise: 1943 Cals |
|
Food: 1790 Cals |
(Fat: 64.85g, Protein: 125.98g, Carbs: 180.19g) |
| Monthly Total: |
Exercise: 13598 Cals |
|
Food: 16110 Cals |
(Fat: 583.63g, Protein: 1133.84g, Carbs: 1621.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 153 |
|
2
 |
Net -200 |
|
3
|
Net -207 |
|
4
|
Net -131 |
|
5
|
Net -190 |
|
6
|
Net -347 |
|
7
|
Net -70 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 2105 calories (20 Jul 23)
|
