| Daily Average: |
Exercise: 1727 Cals |
|
Food: 1474 Cals |
(Fat: 81.33g, Protein: 81.39g, Carbs: 106.43g) |
| Monthly Total: |
Exercise: 53540 Cals |
|
Food: 14745 Cals |
(Fat: 813.31g, Protein: 813.87g, Carbs: 1064.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -173 |
|
13
|
Net -208 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net 135 |
|
21
|
Net 154 |
|
22
|
Net -5 |
|
23
|
Net -204 |
|
24
|
Net 309 |
|
25
|
Net -1347 |
|
26
|
Net -248 |
|
27
|
28
|
29
|
Net -1030 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (18 Sep 24)
|
