Tufidor's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1541 Cals (Fat: 43.26g, Protein: 119.47g, Carbs: 151.52g)
Monthly Total: Exercise: 0 Cals   Food: 9245 Cals (Fat: 259.59g, Protein: 716.82g, Carbs: 909.15g)

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Daily Average Calorie Info

70%
of RDI*
(1541 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
*Based on an RDI of 2200 calories (17 Feb 24)
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