| Daily Average: |
Exercise: 0 Cals |
|
Food: 1147 Cals |
(Fat: 57.54g, Protein: 72.90g, Carbs: 87.31g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 3442 Cals |
(Fat: 172.61g, Protein: 218.69g, Carbs: 261.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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8
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25
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (16 Jan 23)
|
