helenilzecoelho andrade's Diet Calendar - July 2024

Daily Average:	Exercise: 2288 Cals		Food: 1057 Cals	(Fat: 63.49g, Protein: 61.13g, Carbs: 59.43g)
Monthly Total:	Exercise: 4575 Cals		Food: 7397 Cals	(Fat: 444.41g, Protein: 427.88g, Carbs: 416.03g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

376*

1446*

2147*

Net -701

975*

1236*

1203*

2428*

Net -1225

1229*

932*

<< June 24

Daily Average Calorie Info

88%

of RDI*

(1057 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (54%)

Protein (23%)

*Based on an RDI of 1200 calories (24 May 21)