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Дарья - SportHub's Diet Calendar - July 2024

Дарья - SportHub's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1415 Cals	(Fat: 49.38g, Protein: 93.91g, Carbs: 142.94g)
Monthly Total:	Exercise: 0 Cals		Food: 42460 Cals	(Fat: 1481.25g, Protein: 2817.42g, Carbs: 4288.31g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1439* -	2 1378* -	3 1635* -	4 1537* -	5 1284* -	6 1502* -	7 1481* -
8 1547* -	9 1449* -	10 1548* -	11 1462* -	12 1559* -	13 1527* -	14 1348* -
15 1441* -	16 1546* -	17 1425* -	18 1614* -	19 1432* -	20 1541* -	21 1533* -
22 1198* -	23 1159* -	24 984* -	25 921* -	26 909* -	27 1603* -	28 1373* -
29 1567* -	30 1518* -	31 - -

<< June 24

Daily Average Calorie Info

91%

of RDI*

(1415 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (32%)

Protein (27%)

*Based on an RDI of 1550 calories (31 May 24)

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