| Daily Average: |
Exercise: 324 Cals |
|
Food: 1425 Cals |
(Fat: 63.69g, Protein: 71.18g, Carbs: 140.27g) |
| Monthly Total: |
Exercise: 10052 Cals |
|
Food: 25643 Cals |
(Fat: 1146.44g, Protein: 1281.16g, Carbs: 2524.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 1530 |
|
5
|
Net 128 |
|
6
|
Net 1212 |
|
7
|
8
|
Net 1728 |
|
9
|
Net 1216 |
|
10
|
Net 922 |
|
11
|
Net 945 |
|
12
|
13
|
14
|
|
15
|
16
|
Net 908 |
|
17
|
Net 507 |
|
18
|
Net 1088 |
|
19
|
Net 855 |
|
20
|
21
|
22
|
Net 1218 |
|
23
|
Net 1208 |
|
24
|
Net 1044 |
|
25
|
Net 1600 |
|
26
|
27
|
Net 1049 |
|
28
|
29
|
Net 1148 |
|
30
 |
Net -77 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (08 Jul 24)
|
