ruevit's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1644 Cals (Fat: 63.25g, Protein: 105.08g, Carbs: 160.81g)
Monthly Total: Exercise: 0 Cals   Food: 32873 Cals (Fat: 1265.06g, Protein: 2101.52g, Carbs: 3216.24g)

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Daily Average Calorie Info

91%
of RDI*
(1644 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
*Based on an RDI of 1800 calories (18 Jun 24)
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