| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1688 Cals |
(Fat: 48.43g, Protein: 108.13g, Carbs: 188.15g) |
| Monthly Total: |
Exercise: 55662 Cals |
|
Food: 30376 Cals |
(Fat: 871.66g, Protein: 1946.40g, Carbs: 3386.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -504 |
|
2
|
Net -206 |
|
3
|
Net -355 |
|
4
|
Net -317 |
|
5
|
Net -462 |
|
6
|
Net -1613 |
|
7
|
Net -251 |
|
|
8
|
9
|
Net -111 |
|
10
|
Net -242 |
|
11
|
Net -268 |
|
12
|
Net -274 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -555 |
|
24
|
Net -121 |
|
25
|
Net -142 |
|
26
|
Net -262 |
|
27
|
Net -302 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (26 Mar 24)
|
