| Daily Average: |
Exercise: 1916 Cals |
|
Food: 942 Cals |
(Fat: 31.60g, Protein: 52.69g, Carbs: 111.79g) |
| Monthly Total: |
Exercise: 5748 Cals |
|
Food: 6597 Cals |
(Fat: 221.20g, Protein: 368.82g, Carbs: 782.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -724 |
|
23
|
Net -851 |
|
24
|
Net -916 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (17 Nov 23)
|
