| Daily Average: |
Exercise: 1468 Cals |
|
Food: 1241 Cals |
(Fat: 62.66g, Protein: 72.90g, Carbs: 102.55g) |
| Monthly Total: |
Exercise: 5872 Cals |
|
Food: 23571 Cals |
(Fat: 1190.60g, Protein: 1385.04g, Carbs: 1948.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1356 |
|
2
|
Net -108 |
|
3
|
Net -522 |
|
4
 |
Net 946 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (18 Jun 24)
|
