| Daily Average: |
Exercise: 386 Cals |
|
Food: 1108 Cals |
(Fat: 32.13g, Protein: 132.76g, Carbs: 70.12g) |
| Monthly Total: |
Exercise: 11974 Cals |
|
Food: 2215 Cals |
(Fat: 64.26g, Protein: 265.53g, Carbs: 140.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 642 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 943 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (26%)
Protein (48%)
|
|
*Based on an RDI of 2300 calories (16 Jan 23)
|
