ISG74's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1958 Cals (Fat: 80.06g, Protein: 77.68g, Carbs: 214.88g)
Monthly Total: Exercise: 0 Cals   Food: 56776 Cals (Fat: 2321.73g, Protein: 2252.60g, Carbs: 6231.50g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
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31
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Daily Average Calorie Info

109%
of RDI*
(1958 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 1800 calories (06 May 24)
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