| Daily Average: |
Exercise: 2121 Cals |
|
Food: 1092 Cals |
(Fat: 43.37g, Protein: 68.12g, Carbs: 101.72g) |
| Monthly Total: |
Exercise: 61502 Cals |
|
Food: 24032 Cals |
(Fat: 954.16g, Protein: 1498.63g, Carbs: 2237.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1320 |
|
2
|
Net -905 |
|
3
|
Net -1224 |
|
4
|
Net -758 |
|
5
|
Net -1347 |
|
6
|
Net -1354 |
|
7
|
Net -1018 |
|
8
|
Net -1240 |
|
9
|
Net -998 |
|
10
|
Net -1250 |
|
11
|
Net -944 |
|
12
|
Net -985 |
|
13
|
Net -1285 |
|
14
|
Net -1638 |
|
15
|
Net -1206 |
|
16
|
Net -997 |
|
17
|
Net -1241 |
|
18
|
Net -881 |
|
19
|
Net -1271 |
|
20
|
Net -981 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1563 |
|
28
|
Net -1963 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (03 Sep 23)
|
