| Daily Average: |
Exercise: 1583 Cals |
|
Food: 1521 Cals |
(Fat: 56.93g, Protein: 90.89g, Carbs: 163.90g) |
| Monthly Total: |
Exercise: 47487 Cals |
|
Food: 22821 Cals |
(Fat: 854.01g, Protein: 1363.37g, Carbs: 2458.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -142 |
|
14
|
Net -499 |
|
15
|
Net -687 |
|
16
|
Net -414 |
|
17
|
Net -315 |
|
18
|
Net -94 |
|
19
|
Net -587 |
|
20
|
Net -931 |
|
21
|
Net -412 |
|
|
22
|
23
 |
Net 913 |
|
24
|
Net -790 |
|
25
|
Net 76 |
|
26
|
Net -760 |
|
27
|
Net 369 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (10 Jun 24)
|
