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Leonekk's Diet Calendar - July 2024

Leonekk's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1903 Cals	(Fat: 90.15g, Protein: 94.21g, Carbs: 174.57g)
Monthly Total:	Exercise: 0 Cals		Food: 53292 Cals	(Fat: 2524.14g, Protein: 2637.84g, Carbs: 4887.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1497* -	2 2347* -	3 1490* -	4 2271* -	5 1441* -	6 1036* -	7 - -
8 1359* -	9 2312* -	10 1778* -	11 2125* -	12 2015* -	13 2052* -	14 1329* -
15 2348* -	16 2514* -	17 2578* -	18 1691* -	19 1706* -	20 2379* -	21 2674* -
22 2552* -	23 2052* -	24 1596* -	25 1377* -	26 1736* -	27 2109* -	28 2307* -
29 - -	30 621* -	31 - -

<< June 24

Daily Average Calorie Info

63%

of RDI*

(1903 cal)

63% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (43%)

Protein (20%)

*Based on an RDI of 3000 calories (22 Jul 22)

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