Daily Average: |
Exercise: 2048 Cals |
|
Food: 1286 Cals |
(Fat: 70.55g, Protein: 40.28g, Carbs: 134.78g) |
Monthly Total: |
Exercise: 2048 Cals |
|
Food: 2571 Cals |
(Fat: 141.10g, Protein: 80.56g, Carbs: 269.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -415 |
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2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (48%)
Protein (12%)
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*Based on an RDI of 1600 calories (16 Aug 24)
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