| Daily Average: |
Exercise: 82 Cals |
|
Food: 1208 Cals |
(Fat: 47.82g, Protein: 60.28g, Carbs: 137.27g) |
| Monthly Total: |
Exercise: 1388 Cals |
|
Food: 19333 Cals |
(Fat: 765.04g, Protein: 964.47g, Carbs: 2196.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1951 |
|
2
|
Net 1540 |
|
3
|
Net 1835 |
|
4
|
Net 1898 |
|
5
|
Net 1101 |
|
6
|
Net 1493 |
|
7
|
Net 496 |
|
8
|
Net 1245 |
|
9
|
Net 742 |
|
10
|
Net 1311 |
|
11
|
Net 39 |
|
12
|
Net 474 |
|
13
|
Net 627 |
|
14
|
15
|
Net 696 |
|
16
|
Net 1196 |
|
17
|
Net 1386 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1650 calories (29 Jun 24)
|
