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feniumi.nurazizah28's Diet Calendar - July 2024

feniumi.nurazizah28's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1231 Cals	(Fat: 64.22g, Protein: 108.54g, Carbs: 48.09g)
Monthly Total:	Exercise: 0 Cals		Food: 3693 Cals	(Fat: 192.67g, Protein: 325.63g, Carbs: 144.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1384* -	2 1217* -	3 1092* -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

96%

of RDI*

(1231 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (16%)

Fat (48%)

Protein (36%)

*Based on an RDI of 1285 calories (30 Jun 24)

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